Zumba can help you lose weight in a manner that almost everyone enjoys.It is a fun way of losing weight through dancing to music instead of the hard way of toiling on the treadmill. This results in people becoming strong by zumba calories burned. It also involves squats,lunges and burpees and targets your arms, legs, glutes and stomach. Music is played while workouts go on in weight and jump training and body conditioning. It involves a high intensity workout with muscle conditioning which results in burning more fat and calories and provides shape to your body. ‘Strong by zumba’ is the fitness trend that will make you workout so hard that you burn up to 1000 calories in one session. If you are short of time and want to lose calories in just 20 minutes, an intense Zumba can help you lose approximately 200-400 calories depending on your weight in 20 minutes Strong by Zumba calories 1 hour

You might have the question ‘Does zumba burn a lot of calories?’ The calories burnt depends on your weight, how intense is the dance activity and its duration.īelow is a general estimate of how many calories you can burn during a 45 and 60-minute Zumba class. Zumba is also a fun way to get in your cardio without actually feeling like you’re working out. Calories burned dancing by women whose weight range from 120 to 170 pounds would be between 350 and 650 calories in an hour of Zumba.The exact calories burned depends mostly on the weight,muscle content and fitness level.

Calories burned calculator myfitnesspal